About this course
Happy Is Easy 2nd Edition
Download your digital copy of Happy Is Easy (PDF) and all the additional bonuses for you. Thank you for trusting me.
Your 14 Simple Strategies to stay Happy.....
Your 7 Week Action Workbook to guide you along towards...
You can download all the mp3 below and listen to it at any time, anywhere.
The template that you can use to plan your personal growth. Growth = Happiness
Summary card of Happy Is Easy for all the strategies.
Monday to Sunday daily printable pdf that you can use to record a journal.
7 Weeks Challenge
You can download the free resources in the Bonus Resources section.
And join your private 7-Week Challenge FB Group here.
"Once when we take full responsibility on our own happiness, we will gain full power to achieve it." - Bryan
Take Actions to remove the gap between Current Life and Ideal Life so we can have a happier life!
Is it important to make a REAL DECISION to change your life to...?
State = Physiology + Focus + Meaning. Changing your emotional state immediately by mastering the Physiology + Focus + Meaning.
How To Master and Control Your Emotion
Hey Google, Tell Me Something Good is your daily dose of good news direct from your Google Assistant. Get a 2-3 sentence news summary about people who are working to solve problems for our communities and our world. The stories are curated through the lens of solutions journalism by our partners at Solutions Journalism Network.
Give up things that do not serve you and carry on things that serve you.
Knowledge is potential power, taking actions is real power!
Are your rules of happiness is within your control?
Master the art of changing the meaning to empower yourself!
The Power of Reframing can also be used to change our limiting beliefs. I shared one of my limiting beliefs about my father in law in the video below.
You are doing great, continue your good job!
Quick Introduction of Happy Chemicals
Once you understand all your new best friends, you can leverage them to help you to maintain a happier life.
Who will you choose as your new best friend? I have chosen all of them :)
Remember to make a copy of the Personal Growth Template (Google Sheet) from the bonus resources section.
Today I would like to share with you my strategy on how to get myself exercise easily. The key is FOCUS and below are the 3 simple steps to follow.
Let's count our blessing...
Giving back move our focus from ourselves to others. Try it and feel the difference!
You are awesome, this is week 6 already. Let's do it.
Do you want to start your Day in an empowering state?
Master this powerful NLP technique, it will change your life to...
Express it out rather than keep those emotions that do not serve us.
Understanding how Words can affect us emotionally and leverage it to help us to have a happier life.
WELL DONE, this is the final action tasks, you are freaking rock!