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Lesson 04 Give Up

Give up things that do not serve you and carry on things that serve you.

Action Workbook

Knowledge is potential power, taking actions is real power!

Week Three 4 Lessons

Lesson 05 Rules

Are your rules of happiness is within your control?

Lesson 06 Power of Reframing

Master the art of changing the meaning to empower yourself!

Lesson 06 Supplementary: How to Change Your Limiting Belief

The Power of Reframing can also be used to change our limiting beliefs. I shared one of my limiting beliefs about my father in law in the video below.

Action Workbook

You are doing great, continue your good job!

Week Four 3 Lessons

Lesson 07 Quick Intro: Chemicals of our Happiness

Quick Introduction of Happy Chemicals

Lesson 07 Happy Chemicals

Once you understand all your new best friends, you can leverage them to help you to maintain a happier life.

Action Workbook

Who will you choose as your new best friend? I have chosen all of them :)

Week Five 3 Lessons

Lesson 08 Personal Growth

Remember to make a copy of the Personal Growth Template (Google Sheet) from the bonus resources section.

Lesson 8 Supplementary: How Do I Get Myself Exercise Easily

Today I would like to share with you my strategy on how to get myself exercise easily. The key is FOCUS and below are the 3 simple steps to follow.

Step 1: Find a type of exercise that you can enjoy

Step 2: Find an activity that you like and can do during exercise

Step 3: Change the meaning and focus of the exercise session

Action Workbook

Quality Questions:

Where am I now?

What do I want to improve?

How can I improve it in a fun way?

Why do I want to improve this area?

What resources do I need to improve it?

What resources do I have right now?

How do I know I have achieved it?

What is my target date?

Week Six 4 Lessons

Lesson 09 Practice Gratitude

Let's count our blessing...

Lesson 09 Supplementary: How The Five Minute Journal works

How The Five Minute Journal works

What is The Five Minute Journal and how does it help you?

For more info, you can visit their website here.

Alternative, you can use Grid Diary App that available in App Store for IOS. For more info, you can visit their website here.

Lesson 10 Giving Back

Giving back move our focus from ourselves to others. Try it and feel the difference!

Action Workbook

You are awesome, this is week 6 already. Let's do it.

Week Seven 7 Lessons

Lesson 11 Daily Ritual

Do you want to start your Day in an empowering state?

Lesson 11 Supplementary: Priming by Tony Robbins

Additional Resources:

I have written a blog post on my Daily Ritual here.

The two videos below:

#1 Video: 10 Minutes Priming Routine by Tony Robbins. This is one of my morning rituals.

Lesson 11 Supplementary: Egoscue - Anywhere Training Exercises

Additional Resources:

I have written a blog post on my Daily Ritual here.

The two videos below:

#2 Video: Brian Bradley from Egoscue shows 4 outstanding exercises that You can do anywhere, anytime, for better and stronger physiology. This is one of my morning rituals too.